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Details
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Monday
- 7am Adult fitness remote/zoom
- 8:30am Adult fitness in person/remote
- 9:30-11am training by appointment
- 2:30-4:30pm High school strength and conditioning
- 3:15 Middle School Athletic development Grade 6-8
- 4pm Youth Athletic development grade 3-5
- 4:45 Speed demons group 1 K-2
- 5:30 Speed Demons group 2 k-2
- Adult Fitness by appointment
Tuesday
- 5:30Am Adult fitness remote/zoom
- 8:30am Adult fitness in person/remote
- 9:30-11am training by appointment
- 2:30-4:30pm High school strength and conditioning
- 4pm Youth Athletic Development
- 5:30pm Adult fitness by appointment
Wednesday
- 7am Adult fitness remote/zoom
- 8:30am Adult fitness in person/remote
- 9:30-11am training by appointment
- 2:30-4:30pm High school strength and conditioning
- 3:15 Middle School Athletic development Grade 6-8
- 4pm Youth Athletic development grade 3-5
- 4:45 Speed demons group 1 K-2
- 5:30 Speed Demons group 2 k-2
- Adult Fitness by appointment
Thursday
- 5:30Am Adult fitness remote/zoom
- 8:30am Adult fitness in person/remote
- 9:30-11am training by appointment
- 2:30-4:30pm High school strength and conditioning
Friday
- 6:15 Adult fitness remote/zoom
- 8:30am Adult fitness in person/remote
- 9:30am-11am training by appointment
- 2:30-4:30pm High school strength and conditioning
- 3:15 Middle School Athletic development Grade 6-8
- 4pm Youth Athletic development grade 3-5
Saturday
- 8am: Adult Fitness In-person/Remote
- 9-11am Athletic development
Sunday - Closed
